I accept who I am, and I would like to change certain things about me. << Metal is the most affordable material, ranging from $1,000 to $4,400 for steel stairs and $1,000 . 5 0 obj At each pause, let yourself fall into the center space within the pause. /FontFamily (Wingdings) Picture yourself going slowly down the stairway, one step at a time. Instantly create detailed parametric Staircase model of any staircase from cad drawing or using any other format drawings in just one click.This parametric o. Now imagine looking at one beautiful flower. And the dreams youll have after doing this exercise may be a little more clear than usual. Do not force yourself further than you want to go. ?KBbrXBB|Bd!x{w!o #"Ed YD^B.!#Gg1WB^rE$#O#Bz(BB$!`G~@~YCD^CV#o#3`[@LAR. It is a place of wisdom, guidance, and clarity. This sensory relaxation script will guide you to imagine a variety of sensations to help focus the mind and promote relaxation. To watch the videos, please click the confirmation link in the email that has been sent to you. <>/XObject<>/Pattern<>/Font<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 1920.24 1080] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> Ive even gone so far as to lay down on the couch in my room and proceed to mentally enter another elevator and go down another 21 floors, then 21 steps, then into another corridor with another room! /OP false The concept of wise mind assumes that we each have innate wisdom that can guide us in our actions and pursuits. Now imagine the taste of something sweet - a candy, a cookie. /Supplement 0 When you reach the bottom of the staircase, just step into a beautiful, luxurious hallway and let the stairs and the ordinary everyday world just fade away. % /Type /Font Please check your entries and try again. Begin with your favorite Induction from Hypnotic World. Contents:Features of Spiral StaircaseDesign [] This is because the stairs induction is simple and flexible. Now that you are experiencing a feeling of relaxation, create a mental picture in your mind of these relaxing visual images. endobj Count in your mind, and really feel yourself walking down the stairs. In neurological terms, this is the balance of the limbic system (emotions), with the pre-frontal cortex (reasoning). Your Email Imagine now a tub of warm water that is big enough to place your feet in. You also have the option to opt-out of these cookies. See the petals, the leaves, the stem. /Subtype /Type1C . You will find it in most hypnotic inductions and deepeners. This could be a special room, or a door leading outside to a beautiful place in nature, or if you have used a fairly long induction and feel they have reached a deep trance, continue with suggestions for therapy. This is particularly effective with children. It can also be used after the actual induction as a trance deepener. $.w;=> B B B B B B @ @ A>Oa+I{RHVb6IJ&)[$e+1l8$yZW1vw8nr. The more we practice mindfulness, or observing, the easier it becomes to access the DBT skill called Wise Mind. We also use third-party cookies that help us analyze and understand how you use this website. /Filter /FlateDecode Wise mind is a DBT term first introduced by the founder of dialectical behavior therapy Marsha M. Linehan. Allow your mind to drift and your body to relax, heavy and comfortable. All Rights Reserved. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'innerhealthstudio_com-box-4','ezslot_3',261,'0','0'])};__ez_fad_position('div-gpt-ad-innerhealthstudio_com-box-4-0');Create a new visual image in your mind now imagine that you are looking at a piece of crystal. /OPM 1 /Length 2177 Why does the hypnosis stairs induction work so well? At times you might even feel that you are floating down. >> If youre facing a problem or decision in your life, sometimes it helps to identify how your reasonable mind wants to approach the issue, what your emotion mind is saying, and what your wise mind knows to be true. Notice the quiet. Open the door. You are at the bottom of the staircase right now . HW}pT?oI&H[yBBEmj#@.6,nc$10 /ToUnicode 13 0 R Spiral stairs cost between $1,000 and $20,000 depending on the material chosen. Heres another mindfulness exercise that might be helpful to access this state of mind. Another dialectic in DBT involves how we think and act. /CIDToGIDMap /Identity One of the primary dialectics in DBT is acceptance and change. Rounded? [8 0 R] mv=F,X7i^a%Ih+34 %yR4di41EETMjJ7?amMYiTS^c$K,e&M2MNqTc\h)5l:LN?Sed/12@L)ceJY2%{JNgJ\yR` d!1_6>x-R}X:1,?Z"x0x\h $jh,TG6HU`TudS 4 0 obj Imagine a staircase once again. Contact Dr. Sadeh 13 0 obj When I go to my room, there is a chalkboard. Then experiment! endobj Its a visualization / meditation exercise for communicating with your subconscious mind (or your higher self, spiritual guides, a higher power, etc.). You are on the 21st floor, and you are on your way down. How valuable would it be to receive a direct message from your subconscious or higher self? /SA true In this mindfulness exercise, read the passage below and ask yourself which State of Mind you are in right now (wise mind, emotion mind, reasonable mind) AND which State of Mind you want to be in. QV!lj`pg:A=VoS[AL>Y]B.C44f* At the bottom of the stairway is a state of peace, calm, and relaxation. Think of touching something rough, like the bark of a tree. /FontWeight 700 According to Nerdist, medieval . Close your eyes and let your attention rest on your breath. A guardian is standing there, and you ask him or her to be led to your room. Imagine you are being led down the corridor to your room. And, while those spiral staircases might not necessarily ascend clockwise in every television show or movie you've watched, they usually did in real life. ;-3pH=28_/'I,J2ElIQy2D][v9ee! (')0N(JV Good, now bring your attention back to my voice and look down at the numbers and tell me, what number step are you on at the moment? Hold this response in your awareness and feel how your body, heart, and mind respond to this guidance. Asking the client what number they are at helps them to verify the level of trance that has been reached. This journey through the senses will include sight, sound, smell, taste, touch and movement. You might know youre in wise mind if youre balanced, clear, and in control. Please note products are intended for relaxation purposes only. Imagine that within you is a spiral staircase, winding down to your very center. fc-falcon">wise mind spiral staircase script. These cookies will be stored in your browser only with your consent. You walk up to it, open it, and see a brightly lit corridor with dozens of closed doors along the way. endstream 8 0 obj /FontBBox [0 -211 1359 899] You might be in reasonable rind when you push through to complete a task, ignoring body sensations such as pain or fatigue. % %lb` BE@QZ1bEZ)ltu*PvZy3{g{{+)rd!^7m0rVM"Kc(Jdo Hear in your mind the sound of waves washing to shore. As the light shines on the crystal, a rainbow of colors appears. Imagine looking at the colors, textures, and shape of the crystal. endobj << The client will probably be about halfway down, in which case suggest they go down deeper still. << <> << Imagine the smell of a rose. 11 One-Minute Actions to Boost Your Daily Productivity, How to Be Stronger Than Your Bills and Debt, StevePavlina.com Podcast #003 Consulting Your Intuition, Powerfully deal with corporations, governments, and bureaucracies. Here is an audio recording Imagine that in you is a spiral staircase, winding down to your very center. endobj At the top of the staircase is a state of alertness, awareness, and calm. Thats actually the D is DBT, dialectical. A dialectical stance incorporates multiple even potentially conflicting points of view. Enter your email address below, and click the button to watch the video and subscribe to Steve's newsletter. You may hear the sound of a gentle rain, a few scattered drops. 2016-2023 Gatewell Therapy Center. email: nsadeh@udel.edu. /Type /Font endobj You might find that your life is getting cleaned up by doing this. You can use any type of stairs, or don't mention them at all. This journey through the senses will include sight, sound, smell, taste, touch and movement. This website uses cookies to improve your experience while you navigate through the website. /Subtype /Type0 << The diameter of the circle creates the diameter of the staircase. BX213uo[p^hUO< K>( G(C(+A-'et1gL$p|\,.? Imagine placing a slice of lemon against your tongue imagine the sour taste of the lemon if you were to bite into the slice. Or you may hear a harder rain, the constant tap tap tap of many drops landing together. /SMask /None Please check all that apply: Script feedback and questions from hypnotherapists: Just to add, I have revised the script slightly to clarify what to expect. endstream Deepeners. And on that chalkboard is always a written message from my higher self. Wise Mind is a deep knowing a quiet voice of guidance found at the meeting place of reason and emotions. `aX/bfnff.g2gOq''x0*)xr`%BYf$ib 4F2iXEInV[= zE~2q1h?{G1]ZTy)iJ9tS(25e+*45P\vm BD'EbLNr*Xk-JX (Y(V,i a =2^ku0$V3Yb7jX7nXC?O "WjCKq:+HC5'1W,pjZJrRpR Mohqjn9r2-ji_PkJ[ yX[}"9"g*5-cm[+i3{.j'WhxN|llF2vSWL% IY\un$eB~*)JmI6'e 31mfqa,PEB#P 9/P]x?te+>\ Ao^31h?lz:~ {}:oY#:_3Po">Qo1T?oR{!0RHaZa^X)#)4jX^XE4"hw=}>Bc{N^o jV&d>huvZB|{ZLfch;krH^[sZ t*h 2 Imagine running.. taking great strides as you almost fly along, running quickly, smoothly, and easily.. feel the movement of your muscles, your arms and legs. feel each step. Lastly, imagine how it would feel if you were able to fly. /Length 365 When I was a teenager a friend of mine taught me a method for doing just that. /Length 258 Feel the warm water on your feet, all the way up to your ankles. /Type /Font Knowing your state of mind, can help you: Know if you are in a danger zone for target behaviors, Walking down the spiral stairs. This is a traditional deepener with a difference. EW1"(5:,;V|. endobj *4WtmU*j1jd}++F1kZMN!xiW|& OY;jn>s6 Let your awareness rest on the moment right at the end of the exhale. !OVD/(*(/C8T,=;eHu'=%:'*[u:- =vV#}: z ~! Now it is time to return to the present. get back in touch with your environment. /SA true /Registry (Adobe) When walking down a spiral staircase, people will naturally want to walk closer to the newel post at the centre, which is the shortest distance down the stairs. /FontFile3 17 0 R Talk about a trip! Thanks for requesting the One-Minute Productivity Hacks PDF. 5 0 obj Now at the top of the stairs, you are strong and certain. Numbered Staircase Deepener Hypnosis Script. /Encoding /Identity-H It lies between the emotional mind (decision making and judging based entirely on our emotions, or the way we feel) and the reasonable mind (thoughts, decisions and judgments based entirely on facts and rational thinking). Walking down the spiral stairs. << You can begin by familiarizing yourself with the 4 R's of trauma-sensitivity and bring it into your work and your script reading: Realize - Be aware of the widespread impacts of trauma. Imagine looking at the flower from very close up. /Filter /FlateDecode Reading time: 1 minuteA spiral staircase is a round stair system in which the individual steps connect to a center column, hence forming a complete circle. For example, How can I be more loving to my partner? or Is it the right time to quit my job?. WEJe^wU9.NbUA\D38G.dA,%DV Have a conversation with them and ask them what they want you to know. It is a balanced, aware perspective that helps us move toward our goals, using knowledge and experience. Some folks are able to locate their wise mind as a place in their bodies, perhaps in their upper abdomens, chests, or their foreheads. Imagine looking at an entire field of flowers from a great distance. HLU PSWNL}vSQy/h Guided Meditation for Memory. There are endless variations of it. This web site uses cookies to enhance your browsing experience. Breathing out, notice the pause after exhaling (bottom of breath). This form is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. With the next inhale ask the question you originally formulated and notice what arises in the pause at the end of the exhale. Or you can use this method to have a long talk with your higher self or subconscious mind. One of the main concepts in DBT is the goal of balancing opposites. Sharp? Breathe deeply in between floors. You could also try asking the corridor guardian to be taken to someone elses room (perhaps a spouse or family member) and meet their higher self! Imagine that within you is a spiral staircase, winding down to your very center. /Subtype /Type1 }hUE2r3Ff6J5 Think of a food that you like. now imagine taking a bite of this food. /zIM!'TE|Q>[h-O~-F?cU[~mBE8.H@t=[6tg tN[w!r+ys+[#N-[ox*7s|bKbFt(8!RG,vvq\.R=[.+'w3Q\;y7r>+vrEU=e* Xs~w5ZrBiN6%\" &6wq3b8X'DKxO/O72Y)#r@~*vZTk^ol^8h5lA0 ?B Y Xi`*0y6MBEK Materials are for personal use and may not be recorded or distributed without written permission. <> Now think of an object that is hard. like a stone. /Length 3959 We sometimes see problem behaviors or interactions occur when emotion mind is in control, governing our behavior, with reasonable mind going offline.. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Without holding your breath, begin to drop your awareness into the pause, the emptiness, at the end of the out-breath. /Type /FontDescriptor sJVk&e#UonrJ-. Are the surfaces smooth or rough? length of helical staircase = ( (Pi) x radius x angle of rotation) / 180) However, considering that the steps have irregular shapes as they approach the central mast, it's important to define . You are relaxing more and more with each step down, going further and further down into comfort and relaxation. What does that look like? See what happens and what their room looks like to you. 7 0 obj They're [also] versatile.". Asking the client what number they are at helps them to verify the level of trance that has been reached. Website by Anchored Design, 40 FREE Guided Meditation Scripts for Kids. - ~g[o``8A&u8A6na61\=euFTY -vy[(<7V=@f f%s' ^3zL4s/KU:;QxvDg"d$M-4^g4/hz05 E00tQ/Kk$>wks qFFtG#9`z0>`)hO bZ+CM Dropping into the pauses between inhaling and exhaling. When you reach 1 you are at the bottom of the staircase. logic and emotion to make wise decisions that help you with your long-term goals. Notice the flow of in-breath and out-breath. Although some designers argue that spiral staircases change the layout of a room too much or take up too much space, Houghton argues the opposite. Imagine wrapping up in a heavy blanket. 0p/9>oGj`;p /XHeight 723 /Length1 7048 1 0 obj Find a place to sit down and ask to speak to your subconscious, or your higher self, or even your spirit guides. And the deeper you go the more comfortable and relaxed you become. CqBtM9 d6sOK7&1: VFy%B6l2(rqplLoYYn View all posts by Gatewell Therapy Center. Nothing to do nothing to think about and THREEdreamy drowsy drifting.mind going this way and that and after one there is just zero and. Shes the author of Guided Imagery Work with Kids, for teachers and professionals and Imagine That!, a guided imagery storybook for children. If you find this exercise useful, you might also enjoy this other visualization/meditation for meeting your future self. 18 0 obj xZIk8cx$`Bi8IYBOd0f)?? /ItalicAngle 0 Now you see a staircase, going down. /StemV 140 You can redecorate or make other changes to your room. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'innerhealthstudio_com-large-mobile-banner-1','ezslot_8',700,'0','0'])};__ez_fad_position('div-gpt-ad-innerhealthstudio_com-large-mobile-banner-1-0');Now imagine a different movement. moving your body. Hear the sound of the rain. /op true See the color of the flower in your mind. >> And the next time youre feeling unsettled or unclear about something in your life, just go to your room! Pay attention to them and what they might be trying to tell you. Each step brings you closer to absolute comfort and joy. Search. Imagine the smell of the rose so clearly, it is as if there is a rose right in front of you, and you have brought it close to your nose to inhale its sweet scent. endstream See the minute details of the flower including any texture in the petals, drops of water, grains of pollen. As you reach the center of yourself, settle your attention thereperhaps in your gut or your abdomen. Imagine a staircase once again. Just this one task.. qc You might even decide to let the stairs fade away before reaching the bottom and if you do, thats fine because you will still know which number youre at. Step out. You might even become a bit sleepy as you get closer and closer to relaxation. Later you can go back to your room any time and talk to whomever you find there. easily ascend the staircase. When you are in Emotion Mind, you may experience: In Reasonable Mind, you ignore emotions as a part of your decision making. Youre attentive to your emotions and your reason, but you arent controlled by them. /AIS false This episode is a follow up to Wise Mind and is meant as a way for people to use the Spiral Staircase visualization.Sit in a quiet place and press play whene. get back in touch with your environment. Imagine moving your hand along the tree bark and feeling the details of the rough surface. "Spiral staircases have small footprints which makes them great if you don't have a lot of space for them. /ItalicAngle 0 Can you imagine the feeling of being on a rollercoaster? /Filter /FlateDecode The bannister is smooth and polished, and you place your hand lightly on it. endobj Feel the motion of the elevator as you go down, see the numbered lights counting down, and count them in your mind as you breathe deeply once or twice in between floors. "They're great for small spaces," he says. Use of this website is subject to terms and conditions. /Encoding /WinAnsiEncoding Here is another example of the stairs induction, this time using a spiral staircase. Imagine this beautiful piece of crystal. It could be an image, a thought, an impulse, or a direct response. Inhale slowly, and then blow it out gently. Get every new post delivered right to your inbox. see Countdown Induction. Move down step by step, at your own pace, becoming more and more relaxed with each step. This website uses cookies to improve your experience. 6 0 obj Stairs are familiar to everyone, so using them in an induction triggers memories in everyone. 2000-2023 Hypnotic World Ltd. All rights reserved. endobj /XHeight 538 Imagine moving your hand along the sleek fur. <>/Metadata 613 0 R/ViewerPreferences 614 0 R>> Close your eyes. To watch the video, please click the confirmation link in the email that has been sent to you. 2. DBT proposes that this knowing the right thing to do is available to all of us, when we know to look for it beneath the turbulence of emotions and judgmental thoughts. 11 0 obj Is it cluttered or neat? In neurological terms, this is the balance of the limbic system (emotions), with the pre-frontal cortex (reasoning). Recognize - Be able to recognize the signs and symptoms of trauma. endobj ;CtI.)-L9/Ur< R(SRp?*WBuP->eWej&C;~ _/R8~mL7F9v7K txY]pA# :rHT!PP)_zuUqlk;?4IM_>-Y+mW]b9?,-R See slide 12 Walking down the spiral stairs. Good. /CA 1 Notice the sensations. What if you could not only get a message but have a back-and-forth conversation with your subconscious mind? Perhaps in your room there is an answering machine, and you simply need to press play to hear the message. /CharSet (/A/B/C/D/E/F/G/H/I/K/L/M/N/O/P/R/S/T/U/V/W/eight/five/four/nine/one/seven/six/three/two/zero) 16 0 obj Take in a nice, deep breath, like you're about to blow out birthday candles. /Descent -211 You might have a sense of knowing and calm in this state. You could come across as cold and unfeeling in relationships where some type of emotion is needed. Proceed up the staircase, moving higher, higher, higher. reaching the middle of the staircase, becoming more and more alert. nearing the top. a few more steps take the last few steps up to the top of the staircase, reaching the top. <> /FontName /DJYQVM+Wingdings-Regular She taught me this about 11 years ago, and Ive been practicing it ever since. stream Or perhaps the stairs are made of marble or wood, if so then that's okay, that's alright. 05923410. l>YUsAO X$p0B'qS D|ICnR|44q ,oO|%BgVtNt_L=L5+ajwT`aHWe*$GHk(6'5E-tCtX4'*4HA]I[JPeR.]PlK`Nxg8O}Bn~k4z)CcuT0a8^L&un]y9!b^k]L{XvuB6_o6Bo%2'68> {-~'p Q?2:g[Z>O5Ezu4+b)3#6_rN9#gQt^a!aNXowMwNIM;YL8AI.+ogVY+ stream Imagine squeezing the sponge. /FontBBox [-164 -224 1066 961] Now you see a door that is slightly ajar. deeper trance than a typical staircase deepener as it allows interaction between client and therapist. You are at the bottom of the staircase right now. >> Y`U9VM\NTo{RYq&U0saZ; }@T,dp?n Reasonable mind is our rational mind, the part of us driven by logic and facts. Does it look futuristic or antiquated? >> /Flags 32 /FontWeight 400 /FontFile2 12 0 R /W [57 [786] 137 [891] 144 [891] 206 [1067] 216 [811] 221 [782 782]] To begin the sensory relaxation process, imagine that you are at the top of a stairway. Imagine yourself walking down the staircase, but pause for a moment on each step, and take a deep breath before stepping down to the next one. However, we also often experience Emotion Mind and Reasonable Mind. There are exactly 21 steps. It's also base game compatible and easy to use, and sims will use it just like EA stairs and ladders after it's placed. Imagine yourself walking down the staircase, but pause for a moment on each step, and take a deep breath before stepping down to the next one. Starting at the top walk very slowly down the staircase, going deeper and deeper within yourself. Smell the pine trees the soil. the smell of the outdoors. When you feel stressed, say Just this one moment. Focus in closer and closer until you are able to focus on several blossoms at arm's length. In addition to synthesizing reasonable mind and emotion mind, wise mind adds the valuable input of intuition and gut feelings. Think of holding an object in your hands that is very soft perhaps a sponge. When you reach the first floor, the doors open. We can utilize this particular mindfulness activity to center ourselves in our own wise. >> Notice the sensations. << 2 %8EhQ:LmNv{Fhh==sR$./(. Very comfortable and heavy. The smell of a pine forest. Back track your way to the staircase and climb it, counting up from 1 to 21. Numbered Staircase Deepener Hypnosis Script. stream Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. There are several meditations that might help you access your wise mind, including the stone on a lake meditation and the spiral staircase meditation. In this state of mind, you will often feel detached and have difficulty connecting with the emotion you or others are experiencing. >> Come up with a way for your subconscious or higher self to leave you messages that you can check when you dont want to have a lengthy conversation. The information on this site is not meant as a specific treatment recommendation or personal communication with any individual and should not be substituted for consultation with a mental heath professional. It is a comfortable, safe descent to a place of relaxation. endstream Picture turning and moving the crystal to see the light play upon the crystal and radiate from it. Ive also done a room addition on mine so that now there is a cozy, comfortable bedroom for me to sleep in when I dont feel like going all the way back up the stairs and elevator. /SMask /None This brief journey through the senses has allowed you to experience sensory relaxation. The goal, then, is the synthesis of reasonable mind and emotion mind, wise mind. When you reach the top of the staircase, you will be fully awake and alert, ready to complete your usual daily activities, and maintaining a feeling of calm. The stairs hypnosis induction is used by almost all hypnotists in some form. Then step into the elevator and do the same, count up from 1 to 21 and step out. << The insights on this journey are invaluable. We offer online therapy for appropriate candidates all over Florida, New York, California, and Pennsylvania. You can change it to suit your client, for example if they have a specific phobia, you alter the stairs to a moving walkway. Here are two typical hypnosis stairs induction scripts that show how the technique is used. /Flags 4 Its a both/and versus either/or way of thinking. endobj /FontName /CKJFHO+HelveticaNeue-BoldCond Registered Company No. So get ready now to begin walking down the stairs, if you havent already started. Professionals charge between $35 and $85 per hour for installation, so homeowners can make more room in the budget by completing the installation themselves using a kit. Heres what you do: You can do this lying down or in a comfortable chair. In Wise Mind, you use both logic and emotion to make wise decisions that help you with your long-term goals. It is a balanced, aware perspective that helps us move toward our goals, using knowledge and experience. >> /OPM 1 Now that is the setup. Continue until you sense that you have settled into Wise Mind. Wouldnt it be great if your subconscious mind could leave you messages the same way someone might leave you a message on voicemail? >> Explore the room and take note of what you see in there. Reflect on the wolf you feed and how that impacts your mood, behavior, and outlook on life. You can use this method to get clarity on a problem by asking a specific question, then going into your room and seeing your answer on the chalkboard, or dry erase board, or hear it on your spiritual answering machine. :LQ6DCWT6(C"eYupxh"j^9~ For an unusual variation on it, read the My Friend John Induction. Imagine that within you is a spiral staircase, winding down to your very center. Starting at the top walk very slowly down the staircase, going deeper and deeper within yourself. The water is pleasantly hot. Guided Relaxation: Visualizing the New Year Meditation, Winter Meditation for Kids: Mindful Snowman. Notice the sensations. Next you see 19 and so on. << Now imagine a different sound. This sensory relaxation script will guide you to imagine a variety of sensations to help focus the mind and promote relaxation. 6lNx;;wM If thoughts arise, let them drift away and come back to simply noticing the sensation of breathing. G2>HnK << The staircase induction technique can be used as a the initial hypnosis induction or as a deepener. %PDF-1.7 Imagine stroking the animal feel the soft fur on the palm of your hand. class="algoSlug_icon" data-priority="2">Web. Begin to descend the stairway, going down toward relaxation.. down and down to a state of calm and relaxation. On either side of the staircase is a beautiful firm bannister that makes you feel safe and secure. Click here for information regarding a Good Faith Estimate. Distance learning and in-persondiploma courses:Learn More. Imagine the sound of the rain as each drop lands. Rest by sitting on a step, or turn on lights on the way down if you wish. 3 0 obj Imagine placing your bare feet into the tub of water. Count in your mind, and really feel yourself walking down the stairs. Now you are going down the elevator, and you see the light for the 20th floor turn on. Now, proceed to their favourite place visualisation.